deckline leitao

I have found Deckline’s fitness coaching approach to be very organised yet uncomplicated. This not only makes the exercises effective but also enjoyable and simple.  

The standard approach to building fitness in badminton players and other sportspersons was to always train very hard the whole time. But  Deckline made everyone understand that it is working smart in the gym by mixing tough, moderate and easy workout sessions with enough recovery which is the key to peak at the right rime and avoid unnecessary injuries. 

His attitude towards training our students and even in my own general fitness training has always been balanced and sensible. The exercise programmes were always specific to the sport and to the individual which with  clear instructions and keen observation which is what makes him a top quality fitness expert.

Deckline Leitao is one of the finest fitness professionals that I have ever trained with. His knowledge and training methods makes it very simple but systematic, applicable and effective.  

His international qualifications, wide coaching experience and results speak for themselves.   I would therefore highly recommend him to anyone looking for a top quality strength and conditioning expert.

Fitness is about the mind as much as it is about the body. Deckline works on both. Well thought thorough workouts that are customised to motivate the mind and give positive energy. This results in measurable improvements in overall health & well being. 

One feels better and refreshed. This makes the overall fitness programme both exhilarating & productive!  

Deckline Leitao is a Sport and Exercise Science specialist with a great passion for fitness and sport. He is very enthusiastic yet simple and effective in his approach to preaching, practicing and promoting fitness and sport.  

He is a good teacher and role model for Sport and Exercise Science and I would recommend him to anyone requiring the services of a proficient and qualified fitness professional  

i have been training under Deckline for many years, and believe that he is one of the most experienced, approachable and dedicated fitness experts in the country. 

He always checks up on my physical condition before training, and also ensures that my technique is always correct which has helped me in avoiding  any form of injury.

Working with Deckline for my strength and conditioning has been a breath of fresh air for me. I've learnt so much about my body in the last couple of years. He has great knowledge about doing what's needed for me, my body and my game - which is what I love. 

It isn't just about doing a workout which tires you to say that you've worked out, it's rather about exercising with a purpose in mind.  Thanks to Deckline, I listen to my body quite a bit, I enjoy my workouts and I've seen the difference in the way my body has shaped up. 

Deckline's training model has been replicated by many Badminton coaches and trainers, over the last few years. His excellent communication skills were a huge plus in explaining technical aspects of fitness, nutrition, rest etc, to both players and coaches. 

He also did a superb job in handling elite Badminton players like Saina Nehwal and Ashwini Ponnappa, fine-tuning their fitness programs carefully, depending on their condition and requirements.

Fitness coach means a person who is well versed with the major and minor muscles of the body. Tennis being a complex sport requires players to use a wide range of muscles and hence understanding the athletes and putting in the right work is very important. 

Deckline does this job very well and knows what the player needs to work to enhance performance. He is also well-read and very professional in his work.

It’s my privilege to write a few lines about Sri. Deckline Leitao, I had few opportunities to interact with Deckline on strength training especially for swimmers and I was very impressed with his in-depth knowledge on the subject. 

I will surely recommend any swimmers who are looking for a very organised and systematic strength trading program. 

Training with Deckline sir has helped me stay fit to play international badminton against top players. My lower back and shoulder which used to trouble me in the past became strong to allow me to play and focus on my matches.   

He is the best for knowing when to peak for a competition and has been a great motivator for me as well. He has also been great at boosting my confidence before my matches  and and has definitely helped me become more smarter in my approach to physical preparedness.

Deckline Leitão is one of the top fitness experts that I have ever worked with. His way of teaching and explaining makes the workouts very simple and functional.  

When I worked with him I found that I was getting stronger even without unnecessarily exhausting myself in training.   I only wish that I could have constant access to train with him. Anyone training under him can only expect good results in fitness.

It was a wonderful experience for me working under your guidance in Bangalore in the early 2015 after the 2014 Incheaon Asian Games and operation on my right wrist.It was really beneficial in every sense that I started gaining confidence and the overall feel good feeling was just awesome.    

Thank you so much for your help and guidance and you were hugely responsible for bringing me back to the Boxing ring again. 

I have known Deckline for around 15 years in two capacities - as a journalist and secondly, as an unfit person aiming for fitness. On both counts, alongside with his other qualities, Deckline is top-notch with the most useful  - clarity!    

He is a professional in every sense of the word - Deckline's grasp and his understanding of his subject is tied in with keeping up with the changes taking place in his line of work across the world.   As a journalist, while speaking to Deckline - whether about his work with elite athletes or even going to him for advice - what is obvious and paramount is  his appreciation of an individual's strengths and gifts, and his need to seek ways to make people who come to him, better.    Despite his willingness to share knowledge and experience with reporters like myself, Deckline remains respectful of privacy issues of the elite athletes he works with, while spelling out their difficulties in dealing with  injury/ workload and/or their responsiveness to adversity. 

Deckline's awareness of the challenges faced by Indian women athletes and the need to address the issue by having open conversations in a largely male-dominated profession, I believe, is distinctive and must be supported.    He always reminds us - what is often missing and forgotten in the cookie -cutter,medalkidharhai world of elite Indian sport - that "everyone is unique."   

Decklins Letiao is amongst the premiere fitness trainers that we have in our country.  I have had the opportunity to know Deckline for the last 7 years. During that time I have been really impressed with his work ethics and the focus he has towards his clients. 

He has established himself as one of the most knowledgable and detail oriented coaches in the industry. His passion for continuing to improve as a coach in order to enhance the performance of his athletes/ clients is unparalleled.  

When Deckline works with athletes, he makes sure the athletes are in their best shape for their events. Deckline's qualifications, hard earned practical knowledge off the field, his professional attitude and his no-nonsense approach to training make him one of the most effective experts in the industry. 

His training methods are extremely safe and yet are highly specific to the needs of the sport. In addition to his skills and expertise, I've known Deckline to be one of the most passionate people towards his work. He loves what he does and he knows what he is doing. Therefore, as a professional, when the athlete you work for, trains with Deckline, your job is made very simple.

I've been working in fitness for 23 years. as a fitness instructor as well as a developmental movement /pilates and cranio sacral therapist. An excellent trainer needs to be professional, knowledgable and motivating as well as having good people skills. Deckline  is one of the few trainers who is very comfortable in his field yet with no arrogance, enabling the client to relax and able to face challenges.

Deckline finds a healthy balance between working out, rest and feel good,..an alround holistic approach which is a rare one to find in a trainer.

Injuries are an inseparable part of sport. Returning these injured athletes quickly, fully healed and ready to resume at their positions began to be a possibility with Deckline’s interventions.  What impressed me most was the confidence the athletes had in his abilities. They seemed happy and willing to bide his relentless exhortations having experienced benefits from his constant observations and advise. He demonstrated an in-depth knowledge of the nuances and demands of every varied sport and unfailingly matched the possibilities with the limitations at each phase of the recovery.  

I am so honoured to write these few lines of introduction about Deckline Leitao. I am certain he needs none of these letters. His work is out there for all of us to easily admire. 

Deckline is a sponge of knowledge and a great educator for others. He knows what an athlete needs and respects that relationship. 

He is the go-to guy for your sports fitness needs.

Deckline sir's approach to strength and conditioning is basically based on the person's specific needs and he works on getting the best out of what we have and keeping us injury free while building strength or speed,  He also gives us the opportunity to express our thoughts on the exercise program and takes our points into it and designs it accordingly. 

I've trained under him for around 7 years and he has helped me be strong and fast whenever I needed to and be injury free. I would rate him 11/10, I've enjoyed every single day of training and my performance has always improved and I'm always finding new ways to get stronger thanks to him. 

Deckline sir is the most genuine, knowledgeable and experienced strength and conditioning coach I have ever worked with . His judgement is just perfect and he knows what exactly his student needs to enhance the performance. 

I was at my peak performance when I was under him . And most importantly he is very  good human being  Always played a role of a psychologist along with an S & C coach . He’s someone who I can always lean on to.

Deckline Leitao is not just a great conditioning coach but a wonderful human being and friend as well.  He has this unique ability to formulate training plans specific to your game which results into attainment of your goal.   

He is one of the best in the business and I feel privileged to train with him.

Working with Deckline sir helped me in not just in improving my strength but also staying injury-free. While preparing for competitions he also motivated me mentally to keep me charged up. He is a coach with a fair approach to training and gives equal attention to all his students. He has definitely played a big role in my achievements and where I am today. 

I feel his approach is very different and one that has worked quite well for me.  Deckline knows body anatomy really well.  He figures out quickly what works and what doesn't and creates customised program for each person.  He uses innovative techniques to make workouts fun and  explains the purpose of each exercise and how it affects me. 

That has not only motivated me but also helped me to do them right.  I attribute much of my fitness to Deckline's program.

Deckline Sir's approach to S&C is very different from many other experts as his approach is so scientific..  Training under him  has given me a lot of confidence.... I feel I am becoming stronger and stronger and very powerful when I play topspins.   

One thing I have learnt from Deckline Sir is that there is no need for extravagance in training... I have learnt that training is not meant to be painful ....it is done to make one strong and remain injury-free.. On a scale of 1-10 , I rate Deckline Sir 11.... 

Deckline sir is by far the best fitness trainer I've ever had. He's super particular about my exericise form which has helped me stay injury-free and powerful.   

He always checks on how I'm feeling and depending on which we choose the exercises and workout. So glad to be working with him!

Deckline is very knowledgable in his field and is willing to share his wealth of knowledge with the student/athlete. He will never make you perform an exercise without you understanding the need and importance of doing so. He is open to questions and patiently answers all. 

His passion for the job is evident in the way he speaks about it. It is truly an honour to have learnt from him over the years and I am fortunate to have benefitted from his consultation.  

Deckline makes sure that the athlete is getting fitter for their particular sport and not just have a standard exercise programme for everyone. 

it's been a pleasure for me to work with him over the years, and I have learnt a lot about fitness from him, and he is a good friend today.